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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Neal D. Barnard
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Review
"If you want to know where medicine will be ten years from now, read Dr. Neal Barnard's writings today."―Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease"Our love-affair with cheese is killing us. Learning the truth about cheese may save your life."―Joel Fuhrman, MD, New York Times bestselling author of The End of Heart Disease and The End of Diabetes, among others "The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage."―Joel Kahn MD, Clinical Professor of Medicine, and author of The Whole Heart Solution"Calories, cholesterol, salt and saturated fat-Dr. Barnard analyzes the process and problems of cheese production and consumption in the American population. It's no wonder that coronary artery plaque-the leading cause of death in the United States-resembles cheese in so many ways. "―Kim Allan Williams, Sr., M.D., MACC, FAHA, MASNC, FESC Immediate Past President, American College of Cardiology"This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!"―Ted D. Barnett, MD, Medical Director and CEO, Rochester Lifestyle Medicine"Do you love cheese? Think again! Dr. Barnard makes it crystal clear why you'll want to steer clear of cheese as if your life depends on it because, guess what-it does!"―Rip Esselstyn, #1 New York Times bestselling author of The Engine 2 Seven-Day Rescue Diet "Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based."―Chad Sarno and Derek Sarno, Chefs, Brothers, and Founders of Wicked Healthy
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About the Author
Neal Barnard, MD, is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He is the author of several books and a frequent lecturer.
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Product details
Hardcover: 320 pages
Publisher: Grand Central Life & Style (February 28, 2017)
Language: English
ISBN-10: 9781455594689
ISBN-13: 978-1455594689
ASIN: 1455594687
Product Dimensions:
6.5 x 1.2 x 9.5 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
129 customer reviews
Amazon Best Sellers Rank:
#34,569 in Books (See Top 100 in Books)
I ate cheese by the fistful for decades. While on my dairy odyssey, I also had severe allergies, asthma, acne, IBS and rosacea. Since giving up dairy, I have a new lease on life. I highly recommend all of Dr. Barnard's books, but this one is the best yet. He talks about the cruelty of the dairy industry and how dairy wreaks havoc on your body. I NEVER thought I would be meat and dairy free, but I am and feel better than ever.
Finally: a complete (and well-referenced) explanation of the addictive nature of cheese, along with strategies and motivation to overcome the addiction. (LOTS of motivation, handled in a very professional and often-humorous way. This is not a SCARY health book … it’s an empowering one.)For those familiar with Dr. Barnard’s other books, this one repeats many facts … but enhances them with updates to the scientific data, along with personal stories of people who have overcome their cheese addictions to improve their health. There are many new recipes here: cashew Parmesan, Spinach-Sweet Potato Lasagna, Mac ’n Trees, to name a few. Also, for those interested in the Elimination Diet described in Dr. Barnard's 1998 Book ‘Foods that Fight Pain', there is an updated list of Common Pain Trigger Foods.My own experience as a Lacto-Ovo Vegetarian (one who ate eggs and dairy): in 15 years of this style vegetarianism, I never lost any weight. But when I dropped the dairy (& eggs), I lost nearly 10 lbs in 3 weeks. (I wasn’t even TRYING to lose weight!) This experience convinced me that ditching cheese & dairy foods could be very rewarding for those who ARE trying to lose weight. I definitely recommend trying Dr. Barnard’s 3-week 'Test Drive’. You can’t go wrong with a test Diet … and if you decide to stick with the diet, you can reap the benefits of long-term good health.
I have many of Dr. Barnard's books, and this is my favorite. I was a vegan who missed cheese, so I started eating dairy again. The arthritic symptoms and severe brain fog finally put the nail in the coffin for me as far as dairy goes. I bought this book because I wanted to know WHY dairy does what it does, and this book did not disappoint. It explains it all. I also appreciate the recipes that give nice cheese substitutes. The recipes are by Dreena Burton and yummy. Thank you Dr. Neal for another wonderful book. Keep them coming!
This book is well written, well researched, and very timely. I've been vegan for a few decades, and don't use cheese, but there was still much new information in this book. I love the fact that there is a large recipe section in the book, with delicious recipes I'm going to try. For anyone who is struggling with weight problems as well as allergies, diabetes, heart disease and myriad other diseases, following the guidelines in this book should help bring relief. I know that giving up dairy years ago brought me much relief from the sinus congestion and allergies I suffered with.
Clear, well-substantiated explanation of how cheese consumption has exploded over the last 30 years in the USA, how it's damaging to health, and why it is so addicting. Highly recommended for anyone wanting to improve their health - and for all who want to understand major underlying causes of the health crisis in the USA - especially politicians!
Dr. Barnard provides a bone-chilling panoramic view of the cheese industry from the forced insemination of cows to the cheese making process and chronic diseases caused by cheese consumption. The cruelty of the animals described in the process is heartrending and graphic.All concentrated animal feeding operations (CAFOs) are famously cruel and filthy. The book describes how none of these operations match the systematic cruelty of dairy production that dispenses horrific suffering from conception to the final slaughter. Calves are ripped unnaturally from their mothers face force-feeding in dark quarters to become veal. Mother cows cry all night over the separated calves. It’s doubtful that Josef Mengele could have devised a more cruel process.The descriptions of the diseases caused by the cheese to humans puts another sad dimension on the cheese making process. Barnard carefully and convincingly describes the science and correlation between cheese and acne, cancer, heart disease, diabetes, allergies, asthma and obesity among others. The concentrated hormones, antibiotics and saturated fat in cheese attacks virtually all human biological functions relentlessly.Tragically, this consumption is driven from an unwitting addiction by consumers to casomorphin, an opiate drug concentrated in cheese from milk in the cheese making process. To make the brutality complete, our own government facilitates this horror through subsidies and promotion of the cheese industry. It goes so far as to provide advertising to attract consumers by using their addiction to consume more. Much like drug kingpins and dealers, they dispense their wares to their addicts with no conscience in the name of money. Worse, the victims aren’t even aware.Anyone who has a reasonable concern for animals or their own health should read this book before picking up another double cheeseburger at McDonalds. Read this book, if not for the animals, environment or yourself, then for your family’s health. It’s doubtful there is another product on the market that results in more collective pain and suffering to animals and humans and damage to the environment than cheese.
Great book! A true life saver and eye opener! After years and years of trying to become vegan, ditching dairy was the hardest thing to do. And now we know why (the addiction factor plus the indoctrination by the industry about calcium and protein deficiency). After reading many other books about health, nutrition, and veganism, this superb book finally did it for us! Finally we see dairy and esp. cheese for what it really is: a greasy, highly processed, pile of fat, calories, and cholesterol! Whoever thought of cheese that way before??? Our abusive relationship with dairy and cheese is finally gone for life! Too bad this remarkable book was not published many years ago!
Great info!! Highly recommend. I finally found vegan butter!!
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