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Monday, December 17, 2018

PDF Ebook A People's Tragedy: The Russian Revolution: 1891-1924, by Orlando Figes

PDF Ebook A People's Tragedy: The Russian Revolution: 1891-1924, by Orlando Figes

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A People's Tragedy: The Russian Revolution: 1891-1924, by Orlando Figes

A People's Tragedy: The Russian Revolution: 1891-1924, by Orlando Figes


A People's Tragedy: The Russian Revolution: 1891-1924, by Orlando Figes


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A People's Tragedy: The Russian Revolution: 1891-1924, by Orlando Figes

Review

"Few historians have the courage to attack great subjects; fewer have the grasp to succeed. This is a book that lets the reader look into the face of one of the major social upheavels of history. . . . A People's Tragedy will do more to help us undersand the Russian Revolution than any other book I know." —Eric Hobsbawm, The London Review of Books"I doubt there is anyone in the world who knows the revolution as well as Figes does." —Norman Stone, The Sunday Times (London)"An engagingly written and well-researched book. . . . Will stand for some time as a standard of historical scholarship." —Steven Merritt Miner, The New York Times Book Review"Huge in scope, brilliant in vignette, dark and implacable in theme, it is a modern masterpiece." —Andrew Marr, The Independent

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About the Author

Orlando Figes is the prizewinning author of A People’s Tragedy and Natasha’s Dance. He is a regular contributor to The New York Times, The Washington Post, and The New York Review of Books.

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Product details

Paperback: 1024 pages

Publisher: Penguin Books; Reprint edition (March 1, 1998)

Language: English

ISBN-10: 014024364X

ISBN-13: 978-0140243642

Product Dimensions:

6.1 x 1.6 x 9.2 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

133 customer reviews

Amazon Best Sellers Rank:

#76,132 in Books (See Top 100 in Books)

In South African Schools the Russian Revolution takes a prominent place in the curriculum. As a history teacher I thought that I knew this period of history backwards and I chose to read Mr Figes book because 2017 marks the centenary of the event and, now retired, I thought it might be refreshing to read a history with a more social history slant. You can imagine my surprise and delight to find myself caught in a page-turning account, warts and all, of the historic event and its immediate aftermath. What impressed me most was the scholarship. I read the book on Kindle and was able to disbelievingly check the footnotes. Having read the book I feel our teaching of the revolution is too structured and formulaic. The Bolshevik coup and the early communist policies like War Communism and the NEP evolved more organically out of necessity rather than policy. To me this was a more credible understanding of Bolshevik policy. I also enjoyed the analysis of the failings of the Provisional Government which as liberals we tend to romanticize in the classroom. For anyone interested in this history and especially the insights it provides on modern Russia and the ex-soviet states like the Ukraine, this is a stunning piece of historical research and writing. I would compare it to Simon Schama's "Citizen" on the French Revolution in breadth of account, depth of analysis and fluency of style.

If you want the definitive one-volume take on Lenin's revolution and all that it entailed, this is your book. I was mesmerized from the first page and it lasted right until the end, complete with characters who are followed throughout the entire story, quick and dense analyses of the forces behind events, and a full explanation of the consequences that inevitably followed. It is a masterpiece of historical exposition.The story begins with an analysis of the old regime, the last major one to survive in Europe. On top was the Tsar and the aristocracy, which dominated government and much of the bureaucracy. They owned most of the land, had the most education, and controlled the armed forces. There was a slim tranche that represented an urban middle class, a rising bourgeoisie that dominated commerce and the rudiments of a manufacturing industry, but they were too weak to have much political influence. All the rest, over 90% of the population, were peasants in primitive villages, most of them illiterate; though serfs until the 1860s (bound to the land under the total control of the gentry), they had recently gained some legal rights, including minimal self governance; they were a mix of reactionary conservatives and the disgruntled, who carried a simmering rage.Nicolas II, the Tsar, was so ill-suited to his role that the socio-political forces he faced led to complete catastrophe. Rather than take an interest in the reforms needed - or even in the practical tasks of governing - he chose to live in a dream world in which he imagined the "people" loved him as the eternal soul of the entire country. After a series of assassinations and violent uprisings, he indulged in the idea that autocracy was the answer for the Russian Empire, egged on by his German wife, who believed he should rule as Ivan the Terrible had done. Because Nicolas II was suspicious of anyone who challenged his authority, he actively undermined the government and bureaucracy, preferring the fawning nonsense of manipulative courtiers and religious figures, such as Rasputin. As the social situation worsened, he remained studiously unaware of what should be done to protect Russian institutions and his office. After the 1905 revolution, the Tsar agreed to establish a Parliament, the Duma, but he did not choose to nurture or work with it, losing a significant opportunity.Had there been peace, more peaceful political change might have eventually come, but Nicolas II chose instead to join in the Great War as a Western ally. This war - the first fully modern one that required both an industrial capacity and more flexible institutions - brought the situation to a head. Not only was the aristocratic military revealed as incompetent and uncaring of the lives of its peasant foot soldiers, but the catastrophic conditions under which the war unfolded completely undermined the support of the masses for the Tsar's autocratic government. The result was a revolution that forced him to abdicate in favor of a new parliamentary democracy, which was soon identified with Kerensky.One of the weaknesses of coverage is the precise configuration of the institutions that emerged to fill the gap created by the collapse of the autocracy. First, the Duma remained unrepresentative and weak, particularly with the absence of any viable middle class. Second, there were the Soviets, which apparently were more spontaneous groupings that better reflected the revolutionary forces, though they varied widely in their composition and openness. It was here that the Bolsheviks (the "Reds"), Mensheviks, and various Social Democrats met to debate courses of action. Third, there were disparate groupings that might be seen as power centers, including conservative Aristocrats (the "Whites") and many others, such as ethnic groups, but few added up to any coherent force. I was never clear on how these interacted or what their powers were.Nonetheless, the politics of the situation is very well covered. As the rage of peasants was unleashed in a series of violent movements that attacked and disenfranchised the landed gentry, the Duma appeared impotent to restore order to the situation. Meanwhile, as the war wreaked havoc on the economy, the Bolsheviks emerged as the only ones who clearly opposed continuing to fight (as well as the only party to endorse the aristocracy's destruction as wholly desirable as well as the takeover of industries by workers). This won them the political heart of many peasants, who identified the Reds as the only true force genuinely supporting the revolution. No one else seemed to understand these political facts in the civil war that erupted after the Bolsheviks seized power in the October 1917 coup - the Whites appeared to want to restore the monarchy and land rights of the aristocracy, which at this point was politically impossible and hence completely undermined their cause in the medium term.It is at this point that the personal stories become important. Figes proves that Lenin was the dominant politician of his time, pushing the Bolsheviks to seize power and establish their own form of autocracy, improvising the whole time with decisions that would prepare the ground for the ambitious Stalin to take over the party apparatus and soon (with his ability to appoint cronies in key positions) the entire government. The portraits of these men and scores of others are compelling and fascinating in their quirky detail. Figes is of the opinion that, due to the institutions that Lenin set up, Stalin was an inevitable and natural outgrowth of all that followed, even though Lenin came to oppose him while on his death bed.Once the Bolsheviks were in power, even though they withdrew Russia from the war (with great difficulty), they made a series of mistakes that plunged the country into famine, renewed civil war, and desperate anarchy that took years to set right. To keep themselves in power, they relied on terror in a similar manner to the Tsar, but with ideological purpose guiding their actions and a huge bureaucracy that they installed, often run by uneducated and inexperienced peasant revolutionaries. Figes covers this process well, but his explanations of the impact of Marxist theory were less than satisfying for me, perhaps due to my own ignorance of it (i.e. he goes on about the lack of a capiltalist class, which had to be skipped).Throughout the book, Figes exhibits an admirable skepticism, never indulging in romanticization of any of the characters or their ideas. Except for certain individuals, no class or group comes off well - not the peasants, not the revolutionaries, not representatives of the old regime. A very interesting analysis is offered regarding the mentalities of each group. Cut off as the vast majority was from the ideas in ferment to the west, there was a poverty of ideas under discussion, with few alternatives emerging organically from the society. Instead, the few ideas that did get into the country were viewed as exclusive panaceas rather than part of a mix that required compromise and negotiation; rather than an openness of mind, the lack of education and ignorance promoted rigid minds that rarely questioned opinions once they were adopted. For their part, the Bolsheviks disdained the peasants and workers, in whose name they established their dictatorship. I cannot do justice to the subtlety of Figes' ideas here, but it was one of the most interesting cultural aspects of the book for me. (For example, he views the search for philosophical answers to everything as a key to the appeal of the great Russian novelists of the 19C.)This book is as satisfying an intellectual meal as the general reader could hope for. I simply could not stop reading it and almost never felt bogged down over its 800+ pages. It is an astounding achievement: for the first time in my life, I feel I truly grasp this revolution and all that it meant. While sometimes exhaustive in its detail, Figes never covers events to excess: there is always a purpose to his narrative, so that every single battle or political maneuver is not described; instead, significant or illustrative episodes are highlighted, a relief for lay readers.Recommended with the greatest enthusiasm.

My book club read this book. I wouldn't have picked it out or read otherwise, but I learned a great deal.

The author takes the reader on an informative journey through the Russian Revolution. Much of the text is devoted to elaborations, justifications, and explanations of persons and events, and this can be soporific, especially if you aren't caught up on your sleep. But if you forge ahead, you will be well rewarded. Colorful and historically important characters like Nicholas II, Lenin, Stalin, Trotsky, and Gorky are brought to life with insight, along with the important events they take part in. A large supporting cast, with characters like Alexandra, Rasputin, Kerensky, General Brusilov, and Prince Lvov add to the dramatic saga, highlighted by many tasty anecdotes.You get only a few, unremarkable maps, but you get many photos, and they are good."A People's Tragedy" is a great accomplishment, and a reading of it will enrich you.

Figes's history of the Russian Revolution is detailed and an enjoyable read. Figes's use of individual storylines is especially helpful in elucidating this complicated subject matter. These individual storylines never lose their context and Figes does not stray too long from the main story. Figes should also be commended for not pulling punches. Figes is sure to point out each party's weaknesses and positives. He also spends a great deal of the book (first 1/3 of book) examining the causes of the Revolution, including the 1905 Revolution. This portion of the book can be frustrating when you mostly want to know about the actual events of the Revolution. However, the reader is rewarded once the details and events of the Revolution are told. The actual Revolution is complex, proper introduction and context enhances the reader's understanding to a great deal. This information is especially important because of the different parties involved (Bolsheviks, Mensheviks, The Duma, the Social Democrats, the Revolutionary Democrats). A handy index of these parties is helpful; but more detail in the index would be helpful.Overall, this book is a detailed and compelling telling of the Russian Revolution. Although, its length will give some readers pause (rightly so), taking the plunge with this book will reward the reader interested in the Russian Revolution.

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Thursday, December 13, 2018

Free Ebook Pokemon Go For Beginners: Ultimate Guide for Beginners,Hints,secret,Pokemon Basics,Pokemon Go FAQ,Pokemon Go for Dummies, by Steven Smith

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Pokemon Go For Beginners: Ultimate Guide for Beginners,Hints,secret,Pokemon Basics,Pokemon Go FAQ,Pokemon Go for Dummies, by Steven Smith


Pokemon Go For Beginners: Ultimate Guide for Beginners,Hints,secret,Pokemon Basics,Pokemon Go FAQ,Pokemon Go for Dummies, by Steven Smith


Free Ebook Pokemon Go For Beginners: Ultimate Guide for Beginners,Hints,secret,Pokemon Basics,Pokemon Go FAQ,Pokemon Go for Dummies, by Steven Smith

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Pokemon Go For Beginners: Ultimate Guide for Beginners,Hints,secret,Pokemon Basics,Pokemon Go FAQ,Pokemon Go for Dummies, by Steven Smith

Product details

Paperback: 40 pages

Publisher: Independently published (October 9, 2016)

Language: English

ISBN-10: 1519010664

ISBN-13: 978-1519010667

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 3.8 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#450,758 in Books (See Top 100 in Books)

For real, I have been a fan of Pokemon and this game has gotten my attention ever since it announced it launching. This book has given me the basic and easy steps in becoming one of the greatest pokemon go gamer! The tips and tricks, even the strategies here are really helpful. I am so excited reading this book and learning the techniques and the important things that I should do for me to improve on my play. I enjoyed the way this book is being illustrated. It's fun to see real pictures of the real game which makes it more helpful. Full of knowledge, facts and excitement.

I have been playing this game so this book is a pretty good idea to get good updates and tips in this popular game. It is a simple way to have fun and with some of the changes done to it, it's always good to keep up to date to learn the best tricks and techniques.

I have read a couple of these guides already and I found that this one was pretty similar to the others but as a whole it was very comprehensive to a beginning player. If you are someone who needs to be introduced to the game, you should pick this up and give it a look.

Not impressed; to me it was disorganized and assumed the reader knew the abbreviations and concepts of Pokemon Go (got this for me so I could play with my 5 year old grandson). Felt it was a waste of money and didn't help me at all. (Knew the very basics of Pokemon)

The lack off illustrations/screen shots makes this an essay nota book. Very disappointing.

Besides explaining the aspects of the game, websites with more info was included. Great little book for beginners with little knowledge of Pokemon

I was a bit more experienced than the book.....

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Saturday, November 17, 2018

Free PDF Great Short Works of Leo Tolstoy (Perennial Classics), by Leo Tolstoy

Free PDF Great Short Works of Leo Tolstoy (Perennial Classics), by Leo Tolstoy

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Great Short Works of Leo Tolstoy (Perennial Classics), by Leo Tolstoy

Great Short Works of Leo Tolstoy (Perennial Classics), by Leo Tolstoy


Great Short Works of Leo Tolstoy (Perennial Classics), by Leo Tolstoy


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Great Short Works of Leo Tolstoy (Perennial Classics), by Leo Tolstoy

About the Author

Leo Tolstoy (1828-1910) is the author of War and Peace, Anna Karenina, The Death of Ivan Ilyich, Family Happiness, and other classics of Russian literature.

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Product details

Series: Perennial Classics

Paperback: 720 pages

Publisher: Harper Perennial Modern Classics; Reprint edition (March 2, 2004)

Language: English

ISBN-10: 0060586974

ISBN-13: 978-0060586973

Product Dimensions:

5.3 x 1.2 x 8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

55 customer reviews

Amazon Best Sellers Rank:

#281,355 in Books (See Top 100 in Books)

Tolstoy is a master in story telling--not only in the form of epics, but also in short stories. Now, the label 'short stories' in this volume is a little misleading. The stories featured vary between 60 and 100+ e-book pages. However, Tolstoy's narrative and dialogue make the text flow quickly and pleasantly.Great Short Works of Leo Tolstoy [with Biographical Introduction]Photo: Leo Tolstoy, 1901--oil on canvas by Ilya Repin

Awesome short stories from one of the greatest writers in human histroy

Great book! Enjoy reading!

Ordered as a gift, and it came with first page ripped

Excellent translation if indelible stories!

Tolstoy was one of the greatest of writers, and as a retired teacher, I wish the younger generation was taught more about him.

I read a book before which I really liked. I was told that the writer's style was very much like Tolstoy's. At first I found his stories to be...very long and dragged out. But the power and immense value in each story that Tolstoy writes is more powerful then any song, movie, or piece of literature I have ever read. I have to date bought three copies of this book and eventually given them all out as gifts.... because even as much as I want to keep these stories to myself, I cannot, in good conscious, keep this to myself. What Tolstoy writes and gives in his stories are experiences. I mean the stories in this book every single one is beautiful and hits so profoundly.Definitely a Must Buy.

Some great stories as you would expect but quite a bit of religion of the old type. Easy enough to move to the next one if you get bogged down.

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Thursday, November 15, 2018

Free Download Microsoft SharePoint 2013 Quick Reference Guide: Introduction (Cheat Sheet of Instructions & Tips - Laminated Card), by Beezix Inc

Free Download Microsoft SharePoint 2013 Quick Reference Guide: Introduction (Cheat Sheet of Instructions & Tips - Laminated Card), by Beezix Inc

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Microsoft SharePoint 2013 Quick Reference Guide: Introduction (Cheat Sheet of Instructions & Tips - Laminated Card), by Beezix Inc


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Microsoft SharePoint 2013 Quick Reference Guide: Introduction (Cheat Sheet of Instructions & Tips - Laminated Card), by Beezix Inc

About the Author

Beezix has been publishing quick reference computer guides for trainers, training companies, corporations, and individuals across the US and Canada for over 15 years. Founded by trainers, and with a strong focus on the learner, extensive industry experience made us aware of the need for a line of high-quality, trainer-produced courseware, and led to the creation of Beezix Quick Reference guides in 1994. Our cards are designed for casual computer users right through to trainers and trouble-shooters.

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Product details

Pamphlet: 2 pages

Publisher: Beezix Inc. (May 6, 2013)

Language: English

ISBN-10: 1936220954

ISBN-13: 978-1936220953

Package Dimensions:

11 x 8.5 x 0.1 inches

Shipping Weight: 0.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#546,567 in Books (See Top 100 in Books)

Good quick reference.

Just started Share Point and it is making it easier for me to use SharePoint.

Has lots of tips and ways to navigate Share Point. My colleague uses it more than me.

Very good quick reference! Lots of steps explained well - handy tool!

Pretty nice summary of the main functions

excellent cheat sheet

Item as described. Fast delivery

bend out of shape and had to pay a second time to get the placard

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Friday, November 2, 2018

Free Download Stained Glass in an Afternoon, by Vicki Payne

Free Download Stained Glass in an Afternoon, by Vicki Payne

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Stained Glass in an Afternoon, by Vicki Payne

Stained Glass in an Afternoon, by Vicki Payne


Stained Glass in an Afternoon, by Vicki Payne


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Stained Glass in an Afternoon, by Vicki Payne

From Booklist

This book reads like the print version of a television show, with clear and bright visuals, easy-to-follow directions, and a crisp narrative about supplies, equipment, and successful tips. Artist Payne has specialized in promoting this medium on television, and her instructions, plus the 25 half-day projects, will appeal to anyone, even those without soldering experience. Beginning chapters concentrate on pictures and brief descriptions for different sets of tools and supplies, such as opalescent and cathedral glass; glass-cutting, breaking, and smoothing tools; soldering and pattern-making supplies; and safety gear. The projects are kicked off with the same attention to detail--oversize photographs illustrating the step-by-step directions for a tulip panel, followed by boxes, clocks, ornaments, window accents, candleholders, and a host of well-designed decorative accessories. Metric conversion chart included. Barbara JacobsCopyright © American Library Association. All rights reserved

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From the Back Cover

Imagine being able to make a beautiful stained-glass design in just an afternoon. In fact, here are a total of 25 great projects that each take only a few hours to create, without any previous experience. In no time you'll learn the techniques and then marvel at the rich colors, gorgeous textures, sparkle of the glass, and soft gleam of the metal edging on everything you craft. From colorful window ornaments to terrific tabletop accessories, these projects are stunning, quick, and easy. Make two or even three this weekend!

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Product details

Hardcover: 128 pages

Publisher: Sterling (March 1, 2002)

Language: English

ISBN-10: 0806922540

ISBN-13: 978-0806922546

Product Dimensions:

8.8 x 1 x 10 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#588,787 in Books (See Top 100 in Books)

This book is alright. I don't think I would finish a few of these projects in one afternoon, but it is an ok book. Not really anything in here that couldn't be found online for free.

I got this book for my wife and she loves it, that is all that matters.

love it

This book is a great book for anyone considering doing stained glass projects. It is complete with a list of tools and materials and includes several projects in complete detail. It is filled with color pictures of the projects. I would recomment it to any one.

Use this book for stained glass classroom. It has lots of good ideas.

Very informative, and well thought out! A must have for any stained glass artist!

Brand new book, excellent price, immed shipment, A1 Seller ! Thank you very much!!

Arrived fast, love the book.

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Get Free Ebook , by Norm Robillard

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Product details

File Size: 3975 KB

Print Length: 256 pages

Publisher: Self Health Publishing; 1 edition (December 31, 2013)

Publication Date: December 31, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00CBP2S1Q

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Amazon Best Sellers Rank:

#142,669 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I believe this book has been the missing link by I needed to regain my health. If you suffer with IBS like I have for decades, then you owe it to yourself to give it a try. Here is my story:I have suffered with digestive issues since I was a child, specifically IBS-C. 35 years ago (when I was 15), I began the symptoms of my first autoimmune disorder and have continued to develop new autoimmune diseases through the years. I now have the diagnosis of Multiple Autoimmune Disease Syndrome. Then about a decade ago, I started having lots of issues with my lipid levels, blood sugar, and liver enzymes. My Dr told me to concentrate on eating lots of fiber - whole grains, beans, fruits, and vegetables. But I continued to get worse. Finally two years ago, my health really fell apart. I was eating the way my Dr told me to eat, but I was so sick! I could barely get out of bed, I was very constipated (with occasional bouts of diarrhea), my triglycerides were in the 600's and my HDL cholesterol was in the mid-20's. My liver enzymes were out of whack, and I was diagnosed with pre-diabetes. Every January for years, I would get a severe sinus or lung infection that often required 4-5 rounds of antibiotics to kill it. I also started to have vision problems and sometimes I couldn't see well enough to drive or watch TV. And I took great care of myself. My husband and I were avid bicyclers and hikers. I ate very little junk food - I ate 6-10 serving of whole grains every day just like my Dr said. I ate beans, oats, and made sure I got minimum of 5 servings of vegetables and fruit daily. I ate only very lean meat - mostly chicken breasts, and hadn't had much fat at all in 20 years. I was doing everything "right" but just couldn't get healthy.So I decided to make a drastic change. I switched to a high fat, low carb diet, specifically the Autoimmune Paleo Diet, and I started getting relief from a lot of my symptoms. But I still had bloating and digestive issues. I would start out in the morning looking like my normal self in my size 6 clothes, and by evening I was a size 10 or 12 around my middle. I began only wearing knit skirts so they could "grow" with me throughout the day. I didn't know what else to do. Finally I started seeing a young, new opthamologist for my vision problems. and he diagnosed me with Ocular Rosacea, which I found out is a SIBO (Small Intestinal Bacterial Overgrowth) related condition. And guess what? IBS is also a SIBO relate condition, and SIBO is closely linked to autoimmune issues too. I didn't want to go on more meds to kill the SIBO (for many people they aren't very successful anyway), so I started researching natural SIBO solutions and found this book. Finally I had the tools I needed to make a difference. It is working! My constipation is almost fully resolved (I still get a bit off when I travel), and my bloating is gone. My vision is very good - I was even able to go off the Restasis and steroid eye drops. Some reviewers say they find this diet restrictive. What was restrictive for me was not being able to see clearly, being severely constipated, and looking like I was 6 months pregnant by the end of the day. No food is completely off limits - you just restrict the amount of carbs that tend to ferment in the gut. I am very thankful to have found this book.I have been eating Paleo for 2 years now and combining it with the Fast Tract Diet for 6 months. I just got the results of the Boston Heart Panel back yesterday, and I am amazed! My triglycerides are now 83 - normal for the first time in over a decade. My HDL is 50. My LDL is still too high, but my inflammatory markers are all normal or almost normal, so my Dr is not too worried. My liver enzymes are finally normal, and I am no longer pre-diabetic. In fact my Dr said my insulin is now perfect. So the labs don't lie - this way of eating is definitely working for me! My Immunologist told me that 35 years is kind of the "magic" age for autoimmune disease. The majority of people become bed bound when they hit the 35 year mark because the inflammation overwhelms their body. I believe that is where I was headed before I so drastically changed my diet. My Immunologist told me to keep doing whatever it is I am doing. One more thing - this is the first January that I can remember that I have not had a sinus or lung infection. In fact, I haven't even had a cold. The inflammation seems to be under control. I hope everyone out there suffering from similar issues will find as much relief as I have found.

After 8 years of steadily worsening digestion problems, this book was a God send. Two weeks into his diet recommendations and my digestion improved remarkable. One month after that, I could eat nearly anything I wanted once a week or so and not have to pay the price the next day. With a normal digestion back, my energy, mood and sleep improved - I had forgotten what it felt like to be normal after all of those years. Three months on and I'm having no problems what so ever sticking to my regular diet (jasmine rice, veggies, meat and eggs, tea and coffee), as I can occasionally treat myself with foods that had given me problems in the past (breads, whole grains and oats, chocolate, fruit, pizza, yogurt, soda, chips...) . If you have IBS with SIBO, this is the diet you need to try first.

The Specific Carbohydrate Diet (SCD) is what enabled me to get on the road to recovery after 40 years of IBS. In my opinion Fast Tract has taken me to the next level of wellness. All my symptoms are not gone, but I'm getting closer all the time. I'm eating a larger variety of foods than I was on strict SCD with a reduction in symptoms. Basmati rice caused major gas and pain, but Jasmine rice was no problem. After reading Dr. Robillard's book I now know why!

Dear Doctor Robillard:I recently ordered the kindle version of "Fast Track Digestion-IBS". Finally, after all my years of searching and trying to overcome my persistent, debilitating IBS systems, I have found relief.My story: I was diagnosed with IBS when I was 13 years old. I continued to suffer after following the Dr.'s orders to increase fiber in my diet. At 17, after repeating the test 3 times, I was diagnosed with Celiac disease, though the biopsy was inconclusive. I experienced some improvement off wheat, but continued to suffer with bouts of severe stomach pain and urgent diarrhea. I was prescribed Paxil which seemed only to mask the symptoms. My chronic stomach problems continued and intensified even on a strict gluten and dairy free diet. A year ago, I was diagnosed with SIBO, but the Gastro doctor I saw didn't seem to think that was the cause of my troubles. I asked her if there was any diet I could try to get some relief, and she said there was not. When I mentioned that I felt somewhat better when I ate (sort of) Paleo, she was adamant that there was no connection. Fast forward to finding this amazing IBS book!!I started reading it and could not stop. It was awesome to find someone who speaks my language. I've tried SCD and Paleo and still have had so many issues, probably from eating too much fruit/fructose and copious amounts of honey. I am so happy to find on your diet, already I can "cheat" a little with a few organic gluten free cookies, on a very limited basis, and some extra dark chocolate. I'm also learning to bake with almond flour and strictly limit starchy foods, focusing on all meats, many vegetables, eggs and just a little fruit.After just a few days on your IBS fast track diet, I was already feeling amazing. Totally amazing!! I waited a couple weeks just to make sure it wasn't a fluke before sending this letter. I strongly believe the FP (fermentation potential) of foods is the GOLDEN KEY to unlocking my chronic,debilitating symptoms, specifically SIBO-IBS. Fast-track Digestion WORKS!!!!I feel hope, which is something I haven't experienced in a long time, in regards to my awful stomach issues. I have always dreamed of traveling, and now with your Fast Track diet, I believe that one day soon that dream is going to become a reality. Honestly, I was at the point of thinking I would have to leave my fast-paced job as a legal secretary, a challenging job I really enjoy. I always knew it wasn't stress but diet related, no matter how many times doctors tried to give me anti-depressants.If I ever meet you in person, I want to give you a great big hug!!! I am absolutely thrilled to be feeling well again. I feel as though I've been given a new lease on life. Waking up every morning with stomach pain, feeling like I was suffering from a constant stomach bug, fearing to eat lunch at work, etc. etc. are all just a bad memory now.Thank you, thank you, THANK YOU, Dr. Robillard. I can't say how grateful I am.

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Monday, August 27, 2018

Free Download Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson

Free Download Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson

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Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson

Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson


Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson


Free Download Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson

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Magic Medicine: A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances, by Cody Johnson

Review

Magic Medicine is an entertaining, up-to-date encyclopedia of the ineffable, offering easy-to-digest insight into a dizzying array of psychoactive drugs and sacred plant medicines. -- Don Lattin, author of The Harvard Psychedelic Club and Changing Our Minds -- Psychedelic Sacraments and the New PsychotherapyWhat a good book this is! A rarity among psychedelic publications, it is straightforward, useful, makes complex biochemistry understandable, and will be a reference for years to come. It is a drug-by-drug series of clear, useful descriptions of just what you need to know about both synthetic and plant-based psychedelics. I thought I knew all this stuff, but Johnson weaves in excellent scholarship and some wonderful stories that surprised and delighted me as well.-- James Fadiman, Ph.D., microdose researcher and author of The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred JourneysMagic Medicine takes us on a journey into the most controversial and mysterious of medicines: the mind altering plants and chemicals responsible for some of our greatest visionary creativity and also our paranoid delusions. Cody Johnson does a great job at separating fact from fiction in this eye-opening book.-- Jason Silva, host of National Geographic's Brain Games and the hit YouTube series, Shots of AweThis is a delightful book that takes the reader on a pleasurable trip through several millennia of use and reflections on humans use of psychedelics. It is beautifully researched and pleasingly produced, with a satisfying balance of science, history and insights. I am sure that everyone interested in this growing field will find something new to intrigue and hopefully inspire them.-- Prof. David Nutt, Fellow of the Academy of Medical Sciences, Imperial College London, and author of Drugs Without the Hot AirMagic Medicine is a wonderful object as well as a valuable text on this essential subject. Johnson describes a wide range of psychedelic substances - their effects, history and contemporary uses - in a readable style of prose and set amidst an alluring and beautifully presented format. Highly recommended!-- Dr. Ben Sessa, psychiatrist, psychedelic researcher, and author of The Psychedelic Renaissance: Reassessing the Role of Psychedelic Drugs in 21st Century Psychiatry and Society

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From the Back Cover

After decades of being stigmatized, psychedelics are coming into mainstream acceptance. Cannabis has been legalized for medical and recreational use in a number of states and the government is now allowing research into the medical applications of psychedelics for conditions like anxiety, depression, and PTSD.

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Product details

Hardcover: 232 pages

Publisher: Fair Winds Press; 1 edition (June 5, 2018)

Language: English

ISBN-10: 1592337724

ISBN-13: 978-1592337729

Product Dimensions:

6 x 0.9 x 8 inches

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Average Customer Review:

5.0 out of 5 stars

21 customer reviews

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#203,199 in Books (See Top 100 in Books)

Let me start by telling you what this book is NOT so that you can appreciate the specialness of what it IS.If you want super detailed breakdowns of the intricate chemistry of psychedelics, this isn't the book to read.If you want lengthy trip reports of what happened when a person took mushrooms or peyote or LSD, look elsewhere.If you want detailed instructions for growing or cultivating your own psychedelics, you wont find it here.But if you want a gorgeous, engrossing, and simply joyful tour of the entire psychedelic universe?I cannot imagine a better book to pick up.This book delightfully weaves together the history of psychedelics, drawing you in with stunning visuals, fascinating historical anecdotes, and comparisons between how one mild-altering substance makes you feel versus another. if you are interested in wrapping your mind around this entire space (AKA becoming an "overnight expert" with interesting things to say and share with others) this book will not let you down.Ironically, this may be the book whose reading experience best approximates what it is like to trip on a psychedelic: a spacey, visual, and mind-bending tour of a world that is strange, foreign, subversive, and above all, FUN!You can tell the author had a blast researching / writing it, and I'm proud to say I had at least as much fun reading it.My research library on psychedelics would be incomplete without this volume.Pick it up. You wont regret it!

I’ve been reading about psychedelics since 2012, but I hadn’t read a book like Cody Johnson’s until I read his book. By consecutively reading from his book about the histories—from aboriginal to modern usage, or, for the synthetic compounds, like 2C-B and DiPT and MDMA, from synthesis through popularization and/or illegalization to today and the future—of 23 compounds, plants, or families of compounds, I gained a wider perspective on the world of psychedelics. The world seems bigger than it did before. I see more clearly now that there are many more psychedelic compounds and plants, and more varied usages of them, than I’d normally assumed.A book like Johnson’s can seem Wikipedia-like, but I mostly did not feel bored or like I was on the surface of things, as I would on Wikipedia. Johnson selects the most interesting things about each substance, citing pre-20th century sources, out-of-print books, obscure papers, and information on aboriginals, like the Koyrak Tribe: "At seasonal feasts and weddings, everyone consumes [fly agaric], often with berry juice."I learned that Leo Zeff, the pioneer in using LSD and MDMA in psychotherapy, also used ibogaine. Johnson quotes Zeff: "Of everything we tried, ibogaine achieved the most profound personal transformation of the patient—which after all is the goal and purpose of psychiatry. When it worked, the therapist was just a bystander.”Johnson writes from a sophisticated, open-minded perspective. He doesn’t get into his personal use of psychedelics, but I get the sense—from subtle clues in the writing—that he is experienced and deeply interested in natural and synthetic psychoactive substances, and in history and nature. I liked this sentence: "Tripping while depressed, anxious, or sleep deprived is a recipe for a difficult journey." On legality, Johnson points out that "the prohibitive approach actually maximizes their risks." He elaborates: "Imagine ordering a martini at a bar and not knowing whether you'll receive a martini or a triple shot of high-proof grain liquor—or a concoction with no alcohol, but a potent blend of caffeine, ketamine, methamphetamine, and stimulants you've never heard of."I recommend this book to have around. Even though I’d used ketamine before, and had read about it in scattered articles and papers for years, it felt good to be able to open Johnson’s book and read its ketamine chapter before using ketamine again, recently, to refresh what I know. The same could be done with the other compounds/substances in Magic Medicine—nitrious oxide, DXM, DOM, morning glory, peyote, Yopo, fish and sea sponges, MDA, 5-MeO DMT, and others.

To be up front, I'm not the type of person that would typically understand a lot of what this book is talking about - I have never been exposed to psychedelics in any form or fashion. The brilliant elegant cover and design pulled me to check it out, I read the first chapter, and immediately wanted more. Johnson does a fantastic job of tailoring his writing both to the very novice such as myself, as well as those most experienced with the psychedelics he highlights in the book.The book is easy to follow, well organized, and as elegant in writing as the typography and illustrations are throughout. The book served as a launch pad, prompting me to get online and research more about each one of the chapters. I may never try psychedelics, but I would strongly recommend this book to anyone who is interested in learning more about them, or who is already a well-seasoned fan of them and interested to learn a bit more about the history, and projected future of their medicinal properties. Thanks for sharing your knowledge, Mr. Johnson!

Fantastic read and reference presenting the world of psychedelics from an informed and intelligent but not-at-all-pretentious perspective. Johnson is an excellent writer and his style of writing is extremely engaging. Bonus: a great coffee table display - it has already sparked a lot of curious inquiries and flip-throughs from guests to my apartment!

Magic Medicine is a fantastically written book, that is well organized and information. The illustrations beautifully complement the fascinating content. As someone that does not have a lot of experience in the world of psychedelics, I found the book both entertaining and informational. Word choice and description enhance the reading experience. As someone with family members that have experienced a tremendous amount of physical paint while battling illnesses, I wish I had had this book and information sooner. If you have friends or family interested in this topic, Magic Medicine is a great read and source of information.

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