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, by James Endredy
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Product details
File Size: 1384 KB
Print Length: 288 pages
Publisher: Bear & Company; 1 edition (July 18, 2016)
Publication Date: July 18, 2016
Sold by: Simon & Schuster Digital Sales Inc.
Language: English
ASIN: B017MTQC94
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This is really an excellent book. It is very well -referenced. it offers just the right amount of history, background and necessary physiology, and then dives right into very well organized and clearly described exercises.
This is book is not what I expected at all. I didn't have much time to spend on what book to buy for my vacation, and for some reason chose this one. It was a complete waste of money. It is a very very basic book, I felt like it was written for seniors, especially when the author went on about safety of walking bare feet for pages... There has been numerous books written on benefits of earthing or grounding. I started skipping through it after about 20%, since I knew at that point that I won't get much out of this one. I have been doing meditation, Yoga, qi gong for over 15 years, and all of that was way more effective and helpful than this. He gives very specific assignments to memorize and follow (like at high school) and do it for months adding some other formula to it every week, and doing it for years. There was a lot of anatomy review of various senses and nervous system, which was nothing new for me. I was hoping that the primal awareness part of the book will be more interesting, but it wasn't. All it was his specific instructions on how to get closer to nature, such as go on a tree stand in a forest and spend hours there, how to bury yourself overnight safely etc. Even when he was sharing his experiences of being buried alive and having NDE, there was no any inspiring insights other than it changed his life, gave him different perspective on things, more feeling of connection to Earth and confidence. It's surprising it took him that much to feel that, he could have done it way easier with yoga and qi gong, probably within a week of practice. The only thing I might try from this book is using solid color backgrounds when I meditate on chakras with specific colors, which is hard to visualize for a long time, but I am not going to hold a piece of fabric for 10-15 min, that's not going to help me relax, I will find easier way to do it. Overall, you can help yourself more by going to youtube for free and finding what appeals to you, such as hypnosis from Michael Sealey, healing videos and mantras from Nipun Aggarwal etc. So, unless you are very new to any kind of relaxation techniques, don't waste your money.
I’m a big fan of Autogenic Training. I cut my teeth on this process as a fresh Ph.D. looking for an alternative to hypnosis to explore altered states of consciousness and the psychic/spiritual realms. Hypnosis, as popular and effective as it is, nevertheless has an aura of ambiguity around it—What is hypnosis? How can you tell if someone is hypnotized and how “deeplyâ€?—our answers to such questions are more matters of operative convenience than necessarily agreed upon specific realities, such as a saying it is a state of heightened suggestibility. Besides, being “suggestible†doesn’t sound like a positive attribute. Autogenic Training, however, has very specific steps in a mind-body process of disengaging the conscious-sensory mind and activating the subliminal mind, the subconscious and its imagination and ability to affect bodily functions. The training also gives specific focus to developing the skill of “passive volition.â€Set your intention, and then let go and let the intention do the work. I’m sure you’ve heard of such advice. In Autogenic Training, we learn this specific skill. To the wise, passive volition actually is suggestibility, but one voluntarily engaged as a positive, creative act. This same ability underlies the various improvisational arts, including “channeling,†although this fact may be hard to recognize by folks who maintain a dualistic notion of reality. I have found Autogenic Training opens an important doorway to higher consciousness. I’m glad to come across a book that focuses on this spiritual dimension of Autogenic Training.Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness, by James Endredy is truly a new and innovative approach to AT, one that respects the important basics, but which goes far beyond what the creators of AT had originally imagined. The author has written previously on the subject and knows it well, but he has brought to it an entirely new (to AT) dimension, one that I have been familiar with and am glad to see the connection I’ve experienced be explored—“primal awareness.†The author shows us how to use AT to develop this special relationship to the outer world. Primal awareness has to do with a very fundamental response that we have (but often ignore) to the outer world. It is easiest to recognize when I give as an example, “the vibes we feel when we walk into a forest.†It is a direct experience of inner relatedness. Something about the forest “speaks to us.†It is not what we see, and it is not “feeling†in the sense of emotionality, but something we perceive nevertheless. In my work, I call it “seeing with heart awareness,†but regardless of the name we give to it, it is a dimension of consciousness that has the effect of uniting us with the world, rather than separating us as our senses do.The first half of the book gives the Autogenic Training part. He has expanded its applicability in many ways, going beyond generalized healing to working with the subtle energies of the body parts, and introduces color and other modalities to accomplish a wide variety of goals. The second half of the book he explains how to build upon the AT skills to develop your primal awareness of your surroundings and how to interact with it accordingly. This work takes us into many types of initiation rituals that allow us to form working alliances with nature. Reading his accounts of making a primal connection with the elements, water, air, fire, and water, I found that even imagining it as I read to be a very inspirational experience.If you have the time to spend alone exploring your consciousness, this book will keep you busy and entertained for several years! Think of the money you’ll save from not bothering to go to the movies!
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