Ebook Free It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
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It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
Ebook Free It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
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Review
"Rebecca Fett's first edition of 'It Starts with the Egg' revolutionized the way the fertility community viewed supplements and the impact of environmental toxins on reproductive health. Through summarizing evidence-based research, she took the guess work out of recommendations. I'm thrilled to have a new edition to recommend to my patients.- Dr. Lora Shahine, M.D., FACOG, Director of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, And Author of "Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.""With detailed, up to date research Rebecca Fett provides a clear, cool-headed guide to both the science that determines IVF success, and the practical changes that patients can make to drastically increase their chances of IVF success." - Dr. Lindsay Wu, Laboratory for Ageing Research, University of New South Wales Medical Center, Australia. "Rebecca Fett's stellar constellation of perspective, experience, knowledge, and scientific background may well revolutionize our current global conversation, understanding and practices related to fertility... It is hard to overestimate the impact that this book may have on the lives of many." - Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life."It Starts with the Egg presents a reasoned and balanced review of the latest science linking environmental chemicals to reduced fertility and other health problems. Readers will find sound advice for how to avoid chemicals of concern, providing a useful guide for couples that want to improve their chances of a healthy pregnancy." -  Dr. Laura Vandenberg, University of Massachusetts, Amherst, School of Public Health. "With 'It Starts with the Egg,' Rebecca Fett delivers a much needed overview on the available scientific evidence regarding the influence of nutrition on fertility and fertility treatment, providing a valuable resource for couples trying to conceive." - Dr. John Twigt, Department of Obstetrics and Gynecology, Erasmus Medical Center, Netherlands."This is a very useful resource: well-researched, accessibly written and with easy-to-follow take-home messages and action plans. I would recommend this to any woman who is trying to conceive." - Dr. Claire Deakin, University College London."Rebecca has done a great service for all women, children, and future generations by starting at the beginning of a human life and examining which toxic chemicals cause harm to the egg... This book is a wonderful addition to the growing library of information on toxic exposures." - Debra Lynn Dadd, Author of Toxic Free: How to Protect Your Health and Home from the Chemicals That Are Making You Sick. "Rebecca Fett's 'It Starts with the Egg' is a complete guide to everything a woman can do to improve her egg quality before trying to conceive..."It Starts with the Egg" also breaks information down in easy-to-digest bullet points that show exactly what to do to get to where you want to be: the parent of a happy, healthy, gorgeous baby." - Cheryl Alkon, author of Balancing Pregnancy With Pre-Existing Diabetes: Healthy Mom, Healthy Baby.
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Product details
Paperback: 326 pages
Publisher: Franklin Fox Publishing; 2nd ed. edition (February 23, 2019)
Language: English
ISBN-10: 0999676180
ISBN-13: 978-0999676189
Product Dimensions:
5.5 x 0.8 x 8.5 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
268 customer reviews
Amazon Best Sellers Rank:
#8,531 in Books (See Top 100 in Books)
After two miscarriages, 4 failed fertility treatment cycles and being told by three separate fertility specialists that my husband and I had less than 5% chance of conceiving and carrying to term, we decided it was time to take a more proactive and informed approach to our infertility. Our search for solid information lead in many directions, including to this book. We bought it, devoured it, put as many of its suggestions into practice in our lives as we possibly could, and gave the program 4 months to work its magic while taking a break from fertility treatment. From it we learned that though women with high FSH like myself are often told its because we have "diminished ovarian reserve" and "poor egg quality", the science of egg development and quality is a lot more complicated and there are ways you can intervene to encourage the eggs you do have remaining to be the best they can be. I'm science minded enough to know that I can't draw any firm conclusions about whether the ideas in this book made the difference for us or we just got lucky, but after those four months we started trying to conceive again, did so right away, and I gave birth to our beautiful, healthy, miracle baby girl just a few days ago. My advice is, don't let doctors dictate what is or isn't possible based on their own repertoire of (limited) treatment options they make available to their patients. If you've struggled with infertility, and you're determined to not go down without a fight like me after the doctors have told you you're a lost cause and to start considering egg donors or adoption, this book simply MUST be one of the items in your arsenal of alternative approaches.
This book is everything! I would highly recommend reading this as a first step to anyone having trouble conceiving or having recurrent miscarriages. I had recurrent miscarriages and terrible fertility scores- an fsh of 14 and an AMH <1. My fertility doctors gave me about a 4-8% chance of an IUI helping me conceive. But i wanted to try it. So i did everything possible to improve my odds. I did acupuncture along with taking ubiquinol, melatonin, and DHEA as suggested in the book. 14 weeks after i added in the DHEA i got pregnant during my second IUI. I believe everything I did made all the difference. I do want to mention that i wish the author hadn't downplayed the importance of cutting out caffeine. Even a small amount of caffeine per day leading up to pregnancy may increase miscarriage risk- they don't have enough evidence disproving that. For me I think cutting it out completely was a vital (though difficult) step. I cut down on sugar but i didn't completely eliminate it like i did the caffeine and alcohol. Regardless- this book is so needed in a world where doctors often don't provide us with important information to improve our health. It makes sense that optimizing the body's health will help with fertility too. Read this book and do acupuncture regularly for at least 3 months before you try to conceive. I did acupuncture 2-3 times a week during the cycle that got my pregnant. My doctor was suprised i could get 3 follicles at my age and with my fertility numbers. But it's totally absolutely possible - you just need to give your body a chance to respond to the changes you make! This book is a must have whether you try naturally or with assistance.
After being diagnosed unexplained infertility and multiple failed treatments, I lost all the faith on medical help and myself after 3 years of trying. Running out of budget, we cannot afford another fertility treatment in a near future. So I turned my hope to diet and supplememt. This book is enlightening. I started taking ubiquonol, vitamin d and inositol. In addition, i cut off all the refined carb, candy and processed food. Eating nothing but nutritious lean meat, nuts and veggies. 4 cycles after I implement the plan instructed by the book, I first time ever saw a double line on my testing strip! This book is a life changer, telling the truth no fertility doctor will discuss with you.
After 5 years of trying to conceive, 3 miscarriages,failed ivf, countless other fertility treatments; I bought this book. I took the suggested supplements and I conceived within a couple months. My son was born May 2016. We decided to have another baby and I had a miscarriage. We were not successful until I began taking the supplments mentioned in this book. I went on the supplements and became pregnant within a couple of months. My daughter was born in November 2018. Without this book I know I wouldn't have my babies.
This book contains good advice for anyone who would like to live a healthy lifestyle and reduce their exposure to toxins. I also think it is a good book for anyone who has struggled with infertility because all her suggestions can't hurt and it seems like they have helped other women. But unfortunately for me, following her plan did not change my IVF outcome. I did much of what she suggests -- reduced exposure to BPA and phthalates, followed the supplement suggestions, and reduced (though did not eliminate) refined carbs in my diet. I did this for 3-4 months between IVF cycles. In my subsequent cycle, I did have more eggs retrieved (so perhaps quantity improved) but the quality was still poor. I don't regret trying because again, her suggestions are probably good suggestions for anyone, but I did not see the impact.
After my second failed attempt with IVF I decied to purchase this book. We had done two rounds in which only 1 embryo made it to blastocyst stage after retrieving 11-12 embryos. The first round the blastocyst tested abnormal. The second round the blastocyst tested normal, but I did not get pregnant after the transfer. Before starting a third round I starting taking the vitamin regimen in this book (minus the DHEA). I also cleaned up most of my personal care products and my cleaning products with items the author suggested. I'm happy to report my third round was successful! I am pregnant and we have one healthy embryo in the freezer.
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